It doesn't have to be that way and you are NOT the problem.
You've tried all kinds of "expert" time management systems that never quite stick.
You've got a mile-long to-do list most days and frequently beat yourself up for not getting it all done (even if you knew it wasn't humanly possible).
You have a nagging feeling that you're not fulfilling your life's purpose - or measuring up as a woman, wife, mother, leader, Christian...
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You deserve so much better than this!
Really, with all the pretty people living their best lives on social media, our culture's prevalent idea that "you can have it all," and the simple fact that you desperately want to live a life of purpose - it's no wonder that you're struggling to create a life that you love!
Cut out the distractions that suck the joy from your life (without destroying relationships).
Have a plan for dealing with daily stressors, instead of lashing out from sheer frustration.
Crash into bed at the end of most days satisfied because you gave the best of your time and energy to what mattered most to you
Knew you were making actual progress toward your goals on a daily and weekly basis.
Feel ready to rock the next day because your busy brain isn't keeping you from snoozingGoodbye overwhelm, Hello intentional life
The Intentional Life Planning Toolkit is your go-to resource to move from being overwhelmed by your distractions and demands to enjoying your life more.
You'll unlock up some game-changing tactics for dealing with daily stressors and time suckers. You'll also get practical tips for your daily and weekly flow that maximize your unique personality.
You'll discover how taking a few minutes each day and week for reflection and planning can create more whitespace in your calendar, to-do list, and your busy brain.
Ultimately, the Intentional Life Planning Toolkit is designed to help you be more equipped to conquer and enjoy your life - every day.
You can live with more grace and less guilt, starting today.
Practical tools and ideas to help you create time and space for what fills your cup - without worrying that you're being selfish
How to leverage your personality as you plan, set priorities, and meet your needs.
Tips on how to get started with weekly planning - without the overwhelm.
Worksheets to help you begin your weekly planning, get organized for each upcoming week, and reflect on how the previous week went.
Suggested weekly planning topics to help you invest in your faith, determine your top priorities, schedule activities and tasks, make space for cup-fillers and adventure, tend to your health and self-care, dress for success, plan your meals, and more.
Bonus guidance on how to begin family weekly planning.
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Simplifying self-reflection - it's not as complicated as people make it seem!
A grace-based approach to journaling.
Practical, need-to-know suggested daily journal prompts to determine your daily priorities, grow your faith, clear your head, celebrate the little things, and proactively deal with day-to-day struggles.
Personality tips for which prompts you might need most.
Daily journal worksheets to help you begin and end your day well.
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Rather than wasting your precious time and energy creating this from scratch, the Intentional Life Planning Toolkit simplifies it for you. It connects the concepts to your faith, gives you key topics and prompts to consider per YOUR unique needs, offers tips geared toward your personality, and even has some worksheets to help you through the ideas each week.
Less overwhelm and stress. More whitespace and peace of mind for you. Yay!
Taking back your time and energy is a big endeavor (or it certainly can seem like it!). Your Welcome Guide will help you get oriented to how to make the most of the toolkit (and skip the overwhelm), identify your unique God-gifted temperament/personality (which does and will impact how you organize your life!), and help you decide what you'd like to focus on first - weekly planning journalling.
This is your free pass - which you'll find repeated over and over again - to customize your planning and reflection time for what works best for YOU.
In both the Intentional Life Journal Prompts and Weekly Planning Guide, you'll explore how creating mental and physical space for self-reflection and planning are not only investments in your faith but also your overall well-being!
In the Intentional Life Journal Prompts, you'll discover multiple journal prompts designed to help you clear your head, connect with God, brainstorm approaches to challenges you've had, and celebrate your wins.
If you've never taken up regular journaling, this walks you through how you can start integrating it into your life - with an emphasis on grace and joy.
As always, you'll be encouraged to pick and choose what works best for YOU.
If you like a go-to one-pager that hits the highlights, you'll enjoy the cheat sheets in both the Intentional Life Journal Prompts and Weekly Planning Guide.
They'll help you remember the prompts you want to use and give you some quick tips that leverage your personality for more fun and success.
Of course, the Intentional Life Journal Prompts wouldn't be complete without pages for journaling! You can use these worksheets to immediately start self-reflecting or you may decide to write out your daily-ish journaling elsewhere - like a notebook, computer, etc. Most of all, enjoy the time you spend reflecting!
Of course, no Weekly Planning Guide would be complete without worksheets/planning sheets you can use to actually DO your planning. You can use these worksheets to organize your life for more mental, emotional, physical, and spiritual whitespace. Winning!
Cortney is extremely knowledgeable about how personality affects daily life and struggles. I really appreciate her step-by-step method of planning based on my own personality.
The Intentional Life Planning Toolkit is fantastic! It's a unique system based on personality type to help people figure out how to take back control of their time and thrive in their lives as God intended. It was an excellent experience working on myself with the self-reflection journal prompts and taking actionable steps for myself and my family in the weekly planner. I feel so much happier now, having the right tools to help me manage my time and focus on the life that God wants me to have!
A practical, joy-boosting way to manage my responsibilities and passions? Heck yes! I needed this like 5 minutes ago. My mind isn't so dang busy all the time with all of the junk I'm juggling. Woohoo!
I'm Cortney, a recovering over-achiever and Christian life coach.
Like you, I've spent too much time beating myself up for not being able to keep up with #allthethings.
It wasn't until I was a burned-out, sleep-deprived new mama that I finally admitted something had to change.
When I finally found my worth in being God's beloved, worked with my God-given personality (instead of against it), and celebrated incremental wins with more grace and less guilt, my life became far more joy-filled and purposeful.
Changes like this don't happen overnight. They take time and practice.
I found that daily-ish journaling (Remember, grace over guilt!) and weekly planning transformed how I...
- Determined my weekly and daily priorities by making the most of my strengths and accommodating my limitations.
- Planned my days, including what I'd focus on, what to wear, food planning, cup-filling activities, etc.
- Cleared out the mental clutter so I could make progress toward my goals and have more whitespace.
Beloved, you can have more purpose and passion in your life, too, burn-out is not required.
The Intentional Life Planning Toolkit is designed to help you:
- Customize your planning and reflection time for what you need most each day and week.
- Get stuff done and be fulfilled - even on manic Mondays.
- Create whitespace for fun, rest, and play.
- More effectively juggle the many things on your plate.
- Ditch the guilt and embrace a grace-based approach to managing your time and energy
If you're looking for some tools to help you move from being overwhelmed by #allthethings to living life on purpose, the toolkit may be just what you need.
You can live intentionally with passion and purpose as God's beloved!
- HOW DO I KNOW WHETHER THE INTENTIONAL LIFE PLANNING TOOLKIT IS RIGHT FOR ME?If you're an over-achieving Christian woman who tends to be hard on herself, this is for you.
If you want to clear your head to reduce your busy brain and overwhelm, this system is for you.
If you'd like to feel more prepared, equipped, and energized for the week ahead, you'll want to try this out.
If you're ready to build in activities and time for what fills your cup (without the guilt and shame that you're being selfish), this might be just what you need.
If you want to start becoming more proactive than reactive with your goals and your demands, then this is for you.
If you're at peace about your current journaling and planning systems, this is not for you. Enjoy what you have going for you! - WHAT WILL I LEARN?With the Intentional Life Planning Toolkit you'll learn how to:
- Cut out the distractions that suck the joy from your life (without destroying relationships)
- Have a plan for dealing with daily stressors, instead of lashing out from sheer frustration
- Crash into bed at the end of most days satisfied because you gave the best of your time and energy to what mattered most to you
- Make actual progress toward your goals on a daily and weekly basis
- Feel ready to rock the next day because your busy brain isn't keeping you from snoozing - IS THIS A BOOK?This is not a book, it is a comprehensive system for the Intentional Life Planning Toolkit. Please keep in mind that all materials are delivered digitally in PDF format.
- HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?Your Intentional Life Planning Toolkit will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.
- WHAT IF I DON'T USE THE WHOLE TOOLKIT?Welcome to being human! Yay for you! You may not use every single idea in this toolkit - and that's okay!
Focus on what is MOST helpful for you and start integrating it into your life. You can always come back and add more of the tools to your life. Focus on small changes first - that's how we reach our big goals! - WHAT IS YOUR RETURN POLICY?I fully believe the Intentional Life Planning Toolkit will help you reduce the overwhelm in your life and bring more joy to your life.
If you are not satisfied, I provide a 14-day money-back guarantee. I ask that you show you "did the work" by emailing your completed worksheet pages, journal pages, etc. to cortney@coffeechatsandyogamats.com and explain what you tried and what struggles you had.
The Intentional Life Planning Toolkit focuses on two key ideas: journal prompts and weekly planning.
You can use the suggested journal prompts each day to set your priorities, pray, clear your head, celebrate your wins, troubleshoot your challenges, and let go of what's burdening you.
You can use the Weekly Planning Guide to plan your week, including your priorities, tasks, funtivities, dates, Scripture study plan, big projects, outfits, meals, and more. You can even try using it for your whole family!
Ultimately, the Intentional Life Planning Toolkit will only work for you as far as you choose to use it. You can always pick and choose which elements you need to focus on and revisit the other prompts at another time.
Here's the thing: self-reflection and planning does NOT have to be complicated. You don't "have to" get up at 4 am, block off an hour, or need a fancy organizational system to do it. You just need a simple strategy to stay focused, be effective, and pivot as needed. Life happens. Embrace it!
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